The miracle of yoga, you say out loud, how could it be a miracle? Well, first of all yoga is a form of mediation which has been proven to help increase blood flow and to clear the brain and at times help get rid of some diseases. Yoga stretches your body which also helps to increase blood flow in your body, which allows your brain to have more oxygen, along with a surplus of other benefits. Spending at least twenty minutes every day stretching, meditating or doing yoga will in the end help you become more flexible and relaxed.
Personally, I use yoga techniques when I am having a panic attack. Learning how to control your breathing and how to turn off the thoughts in your head is a major win.
Yoga classes are everywhere! Just look at your closest gym or YMCA, and I guarantee there will be at least two.